Personal training,
ACT and Breathwork coaching in Amsterdam

Personal training

What sets me apart from other personal trainers?

There are many personal trainers out there. What sets me apart is that I don’t just focus on how strong you get, but on how well your body learns to move and function.

I approach the body as a single, integrated system, looking at how you learn best, how your body recovers most effectively, and where your opportunities for growth lie.

In doing so, I combine my knowledge of human anatomy, kinesiology, and physical performance with a strong emphasis on technique. To me, effective training isn't just about building muscle; it’s about teaching your body to move in a way that is stronger, smarter, and more efficient. This is how we build a foundation that will benefit you not just now, but for the rest of your life.

Looking to improve in your sport? We’ll translate that foundation into your specific discipline. Through targeted strength, conditioning, explosive power, and technical training, we work on the elements that will truly elevate your performance.

ACT coaching

Want to stand your ground and do what you really want?

How do you stay true to yourself when the pressure mounts? When doubt, tension, expectations, or the opinions of others start to take over?

I don’t see mental coaching as a way to get rid of difficult thoughts or feelings. They are simply a part of life. It’s about learning to handle them differently, so that your thoughts and feelings define you less, creating more space for what you truly value.

As an ACT coach, I apply Acceptance and Commitment Therapy in a practical and personal way. We examine the patterns that sometimes stand in your way, reflect on the choices you make, and bring clarity to the direction you want to head in.

You take these skills with you wherever you go. Whether it’s moments when you need to perform in your sport, making important career decisions, or navigating the challenges of everyday life. This is how you learn to better set your own course and act accordingly, especially when things get intense or the pressure rises.

Breathwork coaching

Experience the impact of your breath on your entire system and your athletic performance.

How can you use your breath to better navigate between exertion, pressure, and recovery?

Breathing happens automatically, but the way you breathe is constantly changing. Your body requires something different during an intense workout than it does right before a high-stakes moment, during recovery, or on a busy workday. By becoming aware of these differences and understanding what is happening in your body, you can learn to use your breath much more effectively.

As a trained breath coach, I combine knowledge of the physiology and biochemistry of breathing with practical, experiential coaching. We examine your breathing patterns at rest and during exertion, working on techniques tailored to your specific goals—whether that’s breathing more efficiently, improving recovery, or finding calm when the pressure is on.

But breathwork isn't just about optimization and performance. Through deeper, experiential breathwork sessions, we create the space to slow down, get out of your head, and tune into what’s really going on. In this way, breathwork serves as a tool for both physical performance and personal and mental development.

The Milo Mentorship

Personal training, ACT coaching and breathwork are each available separately. However, lasting progress often comes from looking beyond just one area. In the Milo Mentorship, these three worlds come together in a single, personalized program where we work on how you move, think, perform, and recover.

For six months, under my personal guidance, we will build a stronger body, greater mental clarity, and sustainable energy. You will learn to train effectively and with purpose, gain deeper insight into the thoughts and habits that influence your daily life, and discover how your breath can support both exertion and recovery.

Everything we do is interconnected and tailored to what you need at that moment. The goal is not to make you dependent on coaching for six months, but to equip you with the knowledge, skills, and habits that will serve you for the rest of your life.