The Milo Mentorship offers in-depth guidance in which personal training, ACT-coaching and breathwork come together. The mission is simple: to make you physically stronger, mentally sharper, and profoundly more energized.
Over the course of six months, you will work under my tailored mentorship towards a healthier and more balanced way of living. You learn how to train, but perhaps more importantly master the art of recovery and gain deep insights into your mental patterns and daily habits.
The result? A transformation that starts now and you can maintain for a lifetime.
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• Weekly personal training
• Weekly technical duo training
• Movement analyses
• Customized training program
• Nutrition advice
• 24/7 guidance
• 2 individual breathwork sessions
• 2 small group breathwork sessions
• Tools for stress regulation
• Transformative breath journey (optional)
