Through the Milo Method, I focus on enhancing your athletic performance, mental resilience, and personal growth. The aim is to cultivate habits that you can you can use right away and benefit from throughout your life.
The 'Personal Training' and 'Coaching', modules can be booked individually, but for optimal results, we will complete the full program together.
.jpg)
• Personal intake
• Movement analysis
• Weekly personal training
• Customized training program
• Nutrition advice
• Coach Milo app for training & tracking
• Q&A nutrition
• Online coaching
• Personal intake
• Flexibility Index Test
• Coaching sessions focused on your goals
• Unlimited exercises for greater mental flexibility
